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And he is particularly good about suggesting modifications to poses, to accommodate different levels of strength and experience. Page encourages the use of a heart monitor to keep you honest, and taking breaks when youвЂ™re pushing too hard. A very vigorous yoga practice can burn enough calories for modest weight loss, though вЂ“ and the pace of DDPвЂ™s sessions is faster, with virtually no built-in rest time вЂ“ than most traditional yoga classes. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning. The promised cardio- and fat-burning benefits are less certain. ThereвЂ™s no doubt that DDP routines вЂ“ which include lots of holding in plank pose, slow-burn yoga pushups and lunges вЂ“ will tone your shoulders, chest, arms, core, and quads. If youвЂ™ve taken other yoga class, though, the names may not be familiar because Page has rebranded many of them: The familiar warrior pose is called a вЂњroad warrior,вЂќ pigeon pose is вЂњcan opener,вЂќ and childвЂ™s pose is вЂњsafety zone.вЂќ Page also throws in a variety of dynamic-resistance strengthening moves that you wouldnвЂ™t encounter in most regular yoga classes, such as his signature вЂњdiamond cutterвЂќ move, a sort of backbend and chest stretch, finishing in a Hulk-style flex. RELATED: Our First Impressions of DDP YogaДDP claims to be a total fitness solution, promising вЂњripped abs,вЂќ a вЂњshredded body,вЂќ and вЂњa comparable workout to running on a treadmill, or the asphalt, but with no impact.вЂќ The workouts link together relatively simple yoga postures that donвЂ™t require a lot of balance or flexibility to perform successfully.

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There are suggested 13-week programs for beginner, intermediate, and advanced levels вЂ“ and along with the DVDs, you get a printed program guide thatвЂ™s heavy on nutritional guidance, plus a poster that illustrates the 13 postures youвЂ™ll use most frequently. The 4-DVD set ($79.99, ) features 11 distinctive workouts вЂ“ ranging from a mellow 10-minute вЂњWake UpвЂќ routine to super-challenging вЂњStrength BuilderвЂќ and вЂњDouble Black DiamondвЂќ sessions that run about 40 minutes. While PageвЂ™s big, barky persona may not appeal to everyone, his program is surprisingly practical and well thought out.

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But probably the most influential, and unexpected, guru of guyвЂ™s yoga is ex-pro wrestler Diamond Dallas Page, whose DDP Yoga DVD series has racked up more than $3 million in sales since it came out in 2012. The Broga franchise, for one, now has franchises in 13 states. But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.According to a 2012 survey by Yoga Journal, more than 20 million Americans practice yoga вЂ“В and only 18 percent of them are men. So he tried yoga for the first time in his life.Д«ecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics.

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When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. For the first 42 years of his life, Dallas was a guy who 'wouldn't be caught dead' doing yoga, or anything like it. Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.

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